Bathing Beauties

Memorial Day is nearly upon us, children! Will you be spending it in the sun, in one of our new Queensland swimsuits? I sure do hope so.

And just so you're extra prepared, here are a few more tips for getting swimsuit ready.

Ban Bread.

Stop crying. It doesn't have to be forever. (Pot calling all you kettles black here, though. I looove bread!) Gluten can cause bloating, which is the last thing we want when we are in our skivvies. If you get a real craving, try an alternative like 4:9 Organic Sprouted Whole Grain Bread. It's high in fiber and also highly digestible, so it won't cause weight gain or water retention.

Get Awesome Arms.

Overhead raises are a sure-fire way to sexy arms. (They work the deltoids, if you are into knowing your muscle groups and where they are.) Hold a dumbbell in each hand at shoulder height with your elbows pointed down. Lift the weights until your arms are fully extended. Do three sets of 12 to 15 reps.

Tan Looks Toned.

You know how sometimes in movies they paint on people's abs? (I'm looking at you, Freddie Prinze, Jr., circa She's All That.) A little tan can also help your muscles look more defined and give you a healthy summer glow. No need to soak in harmful UVs, though. Try a bronzer instead.


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